Save a copy of our free Daily Nutrition Checklist each day of the week, print, and review as needed.įully customizable to suit your needs, download a free copy from our website today and begin tracking your daily nutrition intake.Changing the size is completed by selecting a number from the drop down box located to the right of the font choices. Change the font and font size by clicking on ‘Home’ located on the upper left of your Daily Nutrition Checklist then choosing the font from the drop down menu.What I mean by 'everything' is TDEE (total daily energy expenditure), Calorie deficit, calories per day to eat in a deficit, macronutrients (protein, fats, carbohydrates). Add additional rows in each column by placing your cursor at the end of the desired row and pressing the ‘Enter’ button one time for each additional row needed. The fat loss tracking Notion template is a calculator of everything concerning your nutrition.Tips for Using the Daily Nutrition Checklist When the day is over, total each column by adding each column and entering the correct total below the corresponding column. ![]() Entering the cups of water as you drink them throughout the day prevents you from forgetting exactly how many cups of water you consumed.
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